You may have heard a mysterious term ‘Qi’ (or ‘Chi’, pronounced ‘Chee’) when you learn about Traditional Chinese Medicine (TCM). Some of...

The term ‘hamstring’ is actually referring to a group of muscles that are located at the back of your thigh, running from your hip down...

Ankle sprains are common injuries that can happen to anyone at any age. A sprained ankle (or a ‘twisted ankle’) occurs when one or more...