‘Frozen Shoulder’ is the common name of adhesive capsulitis, a condition that causes pain and stiffness in the shoulder. As its name...

友人右頸肩經常疼痛，我問他：「經常揹單邊袋嗎﹖」「是呀。」 經常揹重物本來就不好，還揹單邊，那一側頸肌、肩膀、胸椎也都承受過大的壓力，整個身體為代償單邊用力而扭曲，肌肉痙攣，便會致頸肩痛了。只要細心檢查，不難發現胸椎有小關節錯位、紊亂，腰肌可能也比較緊張。...